Offering 2 Yoga Types:

Beginners:

Guiding the students into stillness through movement.  I teach the basic poses in a gentle and simple way.  Explaining the key points and refinements.  Along with the benefits that can be attained from each pose.  The underlying goal is always to bring peace in movement.  Peace in stillness.  Allowing the gentle arisings to surface with grace and acceptance.

Advanced Students:

Explaining how to refine your yoga.  How to bring it into energetic alignment through principle movement, and change.  Physically students will explore the traditional yoga poses allowing themselves to change the poses into new offerings that bring greater awareness within the body.  Thereby creating new patterns within the body, mind, and your practice.  Discover and align with your inner flow.  Becoming your own guide and follower.

Advanced Student Requirements:

Basic to Advanced knowledge of your physical alignment, which you use in the newly created yoga poses to explore and find new ways to breath and relax from the challenging poses.