Combining two great traditions of Yoga and Dance, Yoga Trance Dance moves you through the sensuous channels of the body to unlock the deeper aspects of our being.  Through Yoga and Dance we can access greater awareness and presence as we explore our loves with energy, passion, excitement, joy, feeling. 

Yoga Trance Dance is a highly energetic form of energy movement.  Through dance we quickly evolve our energy.  Through dance we allow ourselves to gently climb the hill of our awareness until we are ready to jump off into the world of dance where we launch into the unknown exploring our universe and body through movement.

As we dance we experience or feelings, thoughts, and emotions, in a gentle and fulfilling way that allows us to be fully present to them as they arise and as such allow them to subside as their energies ebb and flow with the world.